LIMITED-TIME OFFER: 7 DAYS FREE!

GET STRONGER. FEEL BETTER. ON YOUR SCHEDULE.

Enjoy 7 days of workouts—on us!

45-minute total-body workouts with motivating coaches + guided workouts, 4 AM–10 PM daily.

All fitness levels welcome. No commitment!

CLAIM YOUR FREE 7-DAY PASS!

THIS NOVEMBER, WE'RE GIVING THANKS TO YOU!

We're thankful for our amazing WNY community, and we're celebrating with a special gift just for YOU!

New to Formula 3 or ready to get back into a routine? We'd love to see you!

7-Day Free Pass Terms: Available for purchase now through November 25, 2026. Limit one pass per client. Your 7-day pass begins on the date of your first scheduled workout and must be activated by November 30, 2026. Available to local residents ages 18 and older.

REAL MEMBERS. REAL EXPERIENCES.

  • "I have just started back after an embarrassingly long time not going to the gym. It's been years now. Busy mom, running kiddos all over. Let me tell you. This place is a godsend. I love it. I walk in anytime from 4am til 10pm. I follow along with the workout right in front of me. I don't have to think. Ever. It's wonderful. Trainers are super nice, and so are the people I've met (and old gym friends!) If you are on the fence and want to do something good for yourself, GO. You won't regret it!"

  • "This was an amazing, full body workout! You don’t need 2 hours at the gym with a concept like this! You can go at your own pace and push yourself when you can. There’s a ton of options for different work outs each time, so the routines are never mundane. Highly recommend giving this a try!"

  • "So happy to have found this gym! Love that there are classes every hour. The gym is clean, organized, equipment is in excellent condition. The workouts are easy to scale up or down, always something different, the music is upbeat, the staff is very knowledgeable, welcoming, helpful. Definitely recommend!"

  • "I have been going to F3F for about 8 months now and I'm so happy I found something that I can stick with! It's crazy to say that I look forward to the 5 am classes but it's a great way to start my day. I am easily able to take classes around my own schedule with the instructor lead or Fitvision options. All the equipment is there and honestly the playlists are pretty great lol Instructors are there for help or motivation, whatever you need. Definitely recommend giving Formula 3 Fitness a try if you're looking for something new."

  • "Where do I start? I love having my own workout zone for each class. No switching and sharing equipment. I love getting a full body workout done in 45 minutes. I love being able to customize it for my level and my needs. Most of all, I love the energy and the confidence it’s given me. What it does for my state of mind is just as valuable as what it does for me physically. Highly recommend!"

  • "It was a fantastic workout, the time flew by, high energy, fun, in the end it was a great workout and I was excited to return. This isn’t your typical gym, you get in, down to work and out. No waste of time and a terrific exercise for all shapes and sizes and you choose the level you work at. You do not need to show up in shape, that is the purpose."

  • "I recently moved to the area and was relieved that there was a group high intensity training facility nearby. I instantly knew during my free trial this is what I required to feel fit and healthy. I joined with no regrets and look forward to getting the continued support from the phenomenal coaches."

  • "Just finished my trial and signed up for an unlimited membership. I LOVE it! The workouts are exactly what I needed to kickstart my healthy journey. 45 mins fly by with the constant changes in workouts. The coaches give you enough push that you want to fight to the end and get the most out of the workout. I highly recommend formula 3 fitness to anyone looking for that extra motivation to get on track!"

  • "Formula 3 Fitness workouts and instructors have changed my life! I always dreaded working out. Going to F3Fit is very motivating the the workouts are amazing. I’ve seen more progress this past year than I have in my entire life. The instructors care about us and we aren’t just a number to them. They form a relationship with everyone. They are encouraging and know when to push me. I highly recommend this place!"

  • "Great place to get your sweat dripping. I love the individual stations and the dedicated instructors that help you thrive during your workout. As a cancer survivor, I have some mobility issues and they give me the tools I need to modify the workout routines to accommodate my abilities."

  • "I love how you have your own space to workout and don’t have to go from station to station. That makes me feel so much safer. The coaches are all great and really motivate you to reach your highest potential. Definitely a great place to workout!"

  • "You will not find another gym that provides this great an experience. The staff is very knowledgeable, personable and helpful. You can’t execute a move, have an injury or are new to this type of workout? You will be provided with alternative moves and adaptations until your body is ready. You will burn 500-1200 calories in 45 minutes. High intensity interval training with a monitor helps you know how your heart is working while you burn those calories. In all likelihood, you will find a buddy to work with, as clients have the same goals as you; they can help you keep a positive attitude and push you to see results."

  • "Formula 3 is the only total body workout with incredibly supportive coaches that has kept me motivated and making progress! Other members have become family because we love celebrating wins together, and coaches become dear friends because members are not numbers at this gym. I look forward to my workouts as opposed to dreading it at a revolving door gym. Formula 3 is the best facility around - make sure you try one of their 3 locations for yourself with their free week promo!"

  • “Formula 3 is a great trainer-led group workout. I love knowing it will be 45 minutes of an intensive and productive workout, and then I feel great for the rest of the day. The trainers are all great; they demonstrate every move for you with suggestions on how to modify if necessary. I also appreciate the trainers will help you correct your form if you're not moving or lifting correctly. I have been much more successful with my fitness goals at this gym than any other facility.”

  • "The workouts are conveniently scheduled and are 45 minutes start to finish - its a well rounded workout - some cardio and some weights with excellent trainers guiding and pushing you to have perfect form first and maximizing your time during the workout. Loved the people and the convenience so much I signed up as a member!"

  • "I love F3!!!! Great workouts, great time slots to pick from, and amazing trainers!! I love the small group personal training!! The owners and trainers genuinely care about their members! You get more one on one attention and individualized instruction!! I have been to many gyms and this one is so clean and welcoming!! Very different from a typical gym! I never feel intimidated and I know I will get in a great workout!!"

  • "I joined Formula 3 after many years of not working out. It has been a god send for me. I feel healthier—much more energy and improved strength, balance and cardiovascular health as evidenced from my blood work and improved BP. The 45 minute classes are just the right amount of time for me and love that they combine both cardio and strengthening exercises. It’s easy to sign up for either instructor led or self led classes on the app. Highly recommend!"

  • "The best gym! The trainers and workouts are excellent. Workouts change everyday and are challenging. It's SO clean, I appreciate that I have my own equipment and space everytime. Everyone is very supportive. It's the best 45 minutes of my day."

  • "Formula 3 fitness is perfect for a quick but very effective workout! Every day is something different which keeps things interesting and makes you want to come back for the next challenge. All of the trainers are so energetic and motivating. They want to help you achieve your goals and are mindful of proper form to prevent injuries. Really enjoy working out here!!"

  • "Formula 3 Fitness was the answer to all my workout woes. The instructors are knowledgeable and motivating, and the classes are a positive atmosphere to help you reach your health goals. I am so thankful I found them! Highly recommend. 💯"

  • "I’ve been to many gyms and have had personal trainers and this is by far the best experience. Classes are 45 minutes and push you hard. Enough time to get it done and you aren’t there too long. Trainers are all amazing, get to know you and help to keep you on track, make modifications if you need them. You have all your own equipment for the entire class so no worries about germs. It’s a Full body work out, there is TRX, barbell, dumbbells, bike, ropes..... I will never gym hop again. Luv this place !!!"

  • "Formula 3 is the first gym that has made me want to work out every day! It's a different workout every day and the 45 minute session flies by!! The coaches are motivating, knowledgeable and personable! They run challenges and special workouts to keep you motivated! I recommend it to anyone that wants to look better, feel better, be healthy and fit! Love Formula 3 Fitness!"

  • "I really love this gym! The classes are efficient and as hard as you need/want them to be. There is a good mix of cardio and resistance training in every class. You reserve your spot and all the equipment you need is at each station so you never need to get there really early to make sure you get the right weights. The times of the classes are convenient and the app is user friendly. I highly recommend Formula 3 Fitness!"

  • "I quickly noticed I was getting stronger with every workout. I love having my own station with all the equipment ready to go—no waiting for anything. The workouts are displayed on the TVs so you don’t have to remember anything or think of what to do. They change every day, and can be modified for any fitness level. With classes every hour from 4 AM–10 PM, it's easy to fit into my schedule. The studios are always clean, the 45-minute workouts fly by, and I'm always glad I came. I highly recommend Formula 3!"

 FAQs

  • Your workout. Your pace. We're here to help!

    New to fitness or getting back into a routine? Our 45-minute workouts combine strength, cardio, and flexibility, with exercises for every fitness level. Our coaches will help you feel comfortable, confident, and ready to get started!

    When should I arrive?

    Please arrive about 5 minutes early to meet your coach and get settled before your workout.

    What should I wear?

    Wear comfortable workout clothes and clean sneakers, and bring a water bottle. That's all you need!

    What happens when I arrive?

    Your coach will welcome you, explain how the workout works, and help you get set up at your own workout station.

    What if I'm new to fitness or have limitations?

    No problem! Every exercise can be modified to fit your abilities. You'll work at your own pace, with guidance and support from your coach.

    What happens after the workout?

    We'll check in to hear how it went, answer your questions, and discuss your fitness goals and membership options.

  • Absolutely! Everyone starts somewhere, and you don't need to be in shape to get started!

    Our workouts are designed for all fitness levels, whether you're brand new to exercise or getting back into a routine. Every exercise can be modified to fit your abilities, with easy-to-follow demonstrations on our studio screens and coaches available to provide guidance, help with proper form, and make sure you feel comfortable and confident.

    No pressure to keep up with anyone else. It's your workout, your pace, and your progress! 💪

  • Absolutely! Your workout can be as challenging as you make it!

    Our 45-minute workouts combine strength, cardio, and flexibility to help you build strength, improve endurance, and continue making progress.

    With adjustable weights, exercise variations, and the ability to work at your own intensity, there's always room to challenge yourself. Our on-screen demonstrations keep you moving, while our coaches can help you take your workouts to the next level.

    Whether you're just starting out or already in great shape, Formula 3 meets you at your level—and helps you keep getting stronger!

  • Fitness has no age limit!

    Formula 3 welcomes adults of all ages and fitness levels! Whether you're in your 20s, 40s, 60s, or beyond, our workouts can be adjusted to fit your abilities and goals. We even have members in their 70s who enjoy staying active and getting stronger with us!

    Participants must be at least 13 years old. Ages 13–17 may participate with parental consent and certain restrictions. There is no upper age limit.

    No matter your age or experience, we're here to help you get stronger, move better, and feel your best!

  • Every workout is a step toward a stronger, healthier you!

    Everyone progresses at their own pace, but consistency is the key! We recommend starting with 2–3 workouts per week to build a routine and make steady progress.

    You may begin noticing improvements in your energy, mood, and endurance within the first week. Changes in strength, muscle tone, and overall fitness typically take more time, depending on your starting point, goals, and consistency.

    The most important thing? Keep showing up! Every workout adds up, and our team is here to help you stay motivated, track your progress, and celebrate your achievements along the way.

    Start where you are. Stay consistent. Feel the difference!

Ready to Feel Stronger?

CLAIM YOUR 7-DAY PASS NOW!