Welcome to Formula 3
Group Fitness Classes in EAST Aurora, Lancaster, & Hamburg, NY
THE MOST EFFECTIVE TOTAL BODY WORKOUT
All Levels. Real Results.
At Formula 3, everyone is welcome—no matter your starting point. We’ll help you build strength, push limits, and achieve results that go beyond the gym. Transform your body, boost your confidence, and feel stronger, healthier, and more unstoppable every day.
START WHERE YOU ARE – DO WHAT YOU CAN
Formula 3 was founded in WNY by people born and raised in WNY. We are loyal to our members and want to provide them with the best. We are committed to providing a great environment in which everyone can feel comfortable to achieve their personal fitness goals.
THE ATMOSPHERE
As you walk through our doors you will encounter a unique atmosphere and innovative equipment. Our members enjoy our friendly and fun culture. Our coaches are professional and care about helping you achieve your goals. Our members also enjoy our other members. Strangers become friends and work out buddies.
Your Workout, Your Space, Your Results
When you arrive, pick your own fully equipped, sanitized station—no sharing, no waiting, no hassle. Small class sizes ensure you get the personal attention you need while enjoying the energy of a motivating group setting.
Check in, choose your station, and let us guide you through 45 minutes of calorie-burning, results-driven exercises. Every session pushes you to your personal best, leaving you stronger, fitter, and energized.
Formula 3 workouts are dynamic, never boring—designed to help you crush your goals and feel unstoppable every time you train.
THE TRAINERS AKA “SUCCESS COACHES”
Formula 3 coaches are skilled, dedicated, and passionate about helping you reach your full potential. They guide every workout, correct form, and push you to achieve your personal best—making every session energizing, motivating, and results-driven.
THE TIME IS NOW
We’d love for you to experience Formula 3 with a FREE class—no commitment required. Meet our friendly coaches, try a 45-minute results-driven workout built for busy people, and see what makes our proven formula so effective. The best way to know if we’re the right fit for you is to come in and see for yourself!