Welcome to Formula 3
Group Fitness Classes in EAST Aurora, Lancaster, & Hamburg, NY
THE MOST EFFECTIVE TOTAL BODY WORKOUT
All Levels. Real Results.
Every Formula 3 workout combines strength, cardio, and flexibility for a complete total-body workout in just 45 minutes. Every exercise can be adjusted to your fitness level, so you can start where you are, challenge yourself at your own pace, and keep getting stronger.
START WHERE YOU ARE
Formula 3 is proudly locally owned and built right here in Western New York. No matter your age or fitness level, you’ll find a welcoming place where you can start at your level, build confidence, and keep getting stronger.
A BETTER WAY TO WORKOUT
Your own workout station. Everything you need ready to go. Guided workouts on the screens make it easy to follow along and focus on YOU.
Want extra support? Join a coached class for additional guidance, form help, and motivation.
Your Workout, Your Space, Your Results
Choose your own fully equipped station—no sharing, no waiting, no hassle.
Then follow along for a complete 45-minute workout designed to challenge you at your level and keep you moving from start to finish.
Different workouts. Your pace. Real progress.
THE COACHES
Our Formula 3 coaches are here when you want extra support and guidance. During coached classes, they’ll help with form, offer modifications, answer questions, and give you that extra push to keep going.
No matter your fitness level, our coaches help you feel confident, challenged, and supported.
READY TO GET STARTED?
Your first Formula 3 workout is FREE—no commitment required.
Come experience it for yourself!