Get Fit. Feel Strong. First Class is Free!

Unleash Your Power – Start with a Free Class!

Short on time? We’ve packed everything you need—cardio, strength, and flexibility—into a powerful, full-body workout.
Perfect for busy professionals, parents, and go-getters who want real results without spending hours in the gym. - F3FIT is built for your life—and your goals. Show up, sweat hard, and walk out feeling unstoppable.

Free guest pass is available once every 6 months per person and is limited to local residents age 18 or older. Minors ages 13+ may participate with parental consent and under specific conditions. All free classes must be scheduled in advance through an F3 team member.

Get Fit & Strong - At Your Level - In Less Time

What our clients say…

  • "Where do I start? I love having my own workout zone for each class. No switching and sharing equipment. I love getting a full body workout done in 45 minutes. I love being able to customize it for my level and my needs. Most of all, I love the energy and the confidence it’s given me. What it does for my state of mind is just as valuable as what it does for me physically. Highly recommend!"

  • "It was a fantastic workout, the time flew by, high energy, fun, in the end it was a great workout and I was excited to return. This isn’t your typical gym, you get in, down to work and out. No waste of time and a terrific exercise for all shapes and sizes and you choose the level you work at. You do not need to show up in shape, that is the purpose."

  • "I recently moved to the area and was relieved that there was a group high intensity training facility nearby. I instantly knew during my free trial this is what I required to feel fit and healthy. I joined with no regrets and look forward to getting the continued support from the phenomenal coaches."

  • "Just finished my trial and signed up for an unlimited membership. I LOVE it! The workouts are exactly what I needed to kickstart my healthy journey. 45 mins fly by with the constant changes in workouts. The coaches give you enough push that you want to fight to the end and get the most out of the workout. I highly recommend formula 3 fitness to anyone looking for that extra motivation to get on track!"

  • "Formula 3 Fitness workouts and instructors have changed my life! I always dreaded working out. Going to F3Fit is very motivating the the workouts are amazing. I’ve seen more progress this past year than I have in my entire life. The instructors care about us and we aren’t just a number to them. They form a relationship with everyone. They are encouraging and know when to push me. I highly recommend this place!"

  • "Great place to get your sweat dripping. I love the individual stations and the dedicated instructors that help you thrive during your workout. As a cancer survivor, I have some mobility issues and they give me the tools I need to modify the workout routines to accommodate my abilities."

  • "I love how you have your own space to workout and don’t have to go from station to station. That makes me feel so much safer. The coaches are all great and really motivate you to reach your highest potential. Definitely a great place to workout!"

  • "You will not find another gym that provides this great an experience. The staff is very knowledgeable, personable and helpful. You can’t execute a move, have an injury or are new to this type of workout? You will be provided with alternative moves and adaptations until your body is ready. You will burn 500-1200 calories in 45 minutes. High intensity interval training with a monitor helps you know how your heart is working while you burn those calories. In all likelihood, you will find a buddy to work with, as clients have the same goals as you; they can help you keep a positive attitude and push you to see results."

  • "Formula 3 is the only total body workout with incredibly supportive coaches that has kept me motivated and making progress! Other members have become family because we love celebrating wins together, and coaches become dear friends because members are not numbers at this gym. I look forward to my workouts as opposed to dreading it at a revolving door gym. Formula 3 is the best facility around - make sure you try one of their 3 locations for yourself with their free week promo!"

  • “Formula 3 is a great trainer-led group workout. I love knowing it will be 45 minutes of an intensive and productive workout, and then I feel great for the rest of the day. The trainers are all great; they demonstrate every move for you with suggestions on how to modify if necessary. I also appreciate the trainers will help you correct your form if you're not moving or lifting correctly. I have been much more successful with my fitness goals at this gym than any other facility.”

  • "The workouts are conveniently scheduled and are 45 minutes start to finish - its a well rounded workout - some cardio and some weights with excellent trainers guiding and pushing you to have perfect form first and maximizing your time during the workout. Loved the people and the convenience so much I signed up as a member!"

  • "I love F3!!!! Great workouts, great time slots to pick from, and amazing trainers!! I love the small group personal training!! The owners and trainers genuinely care about their members! You get more one on one attention and individualized instruction!! I have been to many gyms and this one is so clean and welcoming!! Very different from a typical gym! I never feel intimidated and I know I will get in a great workout!!"

  • "The best gym! The trainers and workouts are excellent. Workouts change everyday and are challenging. It's SO clean, I appreciate that I have my own equipment and space everytime. Everyone is very supportive. It's the best 45 minutes of my day."

  • "Formula 3 fitness is perfect for a quick but very effective workout! Every day is something different which keeps things interesting and makes you want to come back for the next challenge. All of the trainers are so energetic and motivating. They want to help you achieve your goals and are mindful of proper form to prevent injuries. Really enjoy working out here!!"

  • "Formula 3 Fitness was the answer to all my workout woes. The instructors are knowledgeable and motivating, and the classes are a positive atmosphere to help you reach your health goals. I am so thankful I found them! Highly recommend. 💯"

  • "I’ve been to many gyms and have had personal trainers and this is by far the best experience. Classes are 45 minutes and push you hard. Enough time to get it done and you aren’t there too long. Trainers are all amazing, get to know you and help to keep you on track, make modifications if you need them. You have all your own equipment for the entire class so no worries about germs. It’s a Full body work out, there is TRX, barbell, dumbbells, bike, ropes..... I will never gym hop again. Luv this place !!!"

  • "Formula 3 is the first gym that has made me want to work out every day! It's a different workout every day and the 45 minute session flies by!! The coaches are motivating, knowledgeable and personable! They run challenges and special workouts to keep you motivated! I recommend it to anyone that wants to look better, feel better, be healthy and fit! Love Formula 3 Fitness!"

 FAQs

  • Get ready to crush your fitness goals and feel amazing both inside and out!

    Our 45-minute F3FIT workouts are a non-stop blast of high-energy bursts that leave you sweaty, smiling, and energized for more! Get ready to high-five yourself and crave your next class!

    When should I arrive?
    Please arrive 5–10 minutes early so you have time to chat with a coach and get settled before class begins.

    What should I wear?
    Wear comfortable workout clothes, clean sneakers, and bring a bottle of water.

    What happens when I arrive?
    One of our coaches will greet you, walk you through the workout format, and make sure you're set up and ready to go.

    What if I’m new to fitness or have limitations?
    No problem! You’ll go at your own pace, and our coaches will offer modifications for any movement as needed. We’re here to support you.

    What happens after the workout?
    We’ll take a few minutes to chat about your experience, answer any questions, and talk about your personal fitness goals.

  • New to fitness? No sweat! We welcome everyone, regardless of experience level. Our coaches can adapt any exercises to fit your needs, so you can progress safely and comfortably. Don't worry about keeping up with others - it's your workout, at your pace. You'll be supported and encouraged every step of the way!

    GET READY TO ACHIEVE YOUR PERSONAL BEST!

  • Burn fat, build muscle, boost endurance - ALL in just 45 minutes!

    We'll take your fitness to the next level! Our coaches are awesome at scaling workouts, pushing you further with advanced variations while keeping things safe and effective. Get ready to experience the infamous Assault Air Bike, a love-hate relationship that leaves everyone sweaty and energized. This mix of cardio and strength will challenge your limits and leave you feeling amazing, both during and after the class!

  • PERFECT FOR EVERYBODY

    Our diverse workouts cater to men and women of all fitness levels and ages, and our classes are just the right size to feel the energy and encouragement from both your coach and fellow fitness warriors. It's the perfect environment to push your limits, track your progress, and achieve your unique goals!

    Our regular classes are open to anyone 13 years and older, (13-17 year olds must be accompanied by an adult) and we have no upper age limit! We have participants over 70 who enjoy and benefit from our programs! Our coaches can modify exercises to fit any fitness level and goal, so come join our inclusive and supportive community and experience the Formula 3 Fitness difference!

  • We can't give a one-size-fits-all answer for results. It's all about YOU! Attending 2-3 classes per week sets the stage for success. While many people experience positive changes in a week, significant changes in strength and well-being typically take 30+ days. Remember, every step forward counts! We'll help you set realistic goals, track your progress, and celebrate your unique journey.

    Stop dreaming, start doing! Just 45 minutes a day is all it takes to unlock your potential and achieve your personal best!

Come sweat, conquer, and crush your goals—your first class is on us!