PLANKTOBER: CAN YOU MAKE IT TO 5 MINUTES?
30 Days. One Stronger Core. An Exclusive F3FIT BUFFALO Shirt!
What if just a few minutes a day could make you stronger by the end of October?
Start with a 30-second plank on October 1st and build your strength and endurance as you work toward a 5-MINUTE PLANK on October 30th!
One simple daily challenge that builds on the hard work you're already putting in at Formula 3. A little progress each day, one BIG goal, and an exclusive F3FIT Buffalo shirt waiting for you at the finish!
JUST $10 TO JOIN!
30 days. 5 minutes. You've got this!
WHY TAKE THE CHALLENGE?
Small daily challenges add up to BIG results! Just a few minutes of planking each day can help you:
BUILD A STRONGER CORE – Improve stability, balance, and overall strength.
BOOST YOUR ENDURANCE – Challenge your entire body and get stronger each day.
BUILD CONSISTENCY – Create a daily habit and watch your progress add up.
REACH A NEW GOAL – Go from 30 seconds to 5 minutes and see what YOU can accomplish!
30 days. One BIG goal. A stronger YOU!
HOW PLANKTOBER WORKS
STEP 1: START WITH 30 SECONDS
Kick off October with a 30-second plank. Everyone starts with the same goal, and modified planks are welcome!
STEP 2: SHOW UP & KEEP BUILDING
Follow your daily Planktober calendar, gradually increase your time, and check off each completed day.
STEP 3: FINISH STRONG & EARN YOUR SHIRT!
Work toward your 5-minute plank on October 30. Complete all 30 days and turn in your calendar to claim your exclusive F3FIT BUFFALO shirt!
YOUR CHALLENGE. YOUR GOAL. YOUR SHIRT!
Imagine starting with just 30 seconds and finishing October with a 5-minute plank!
Challenge your workout buddies, stay accountable and earn your exclusive F3FIT Buffalo shirt when you complete all 30 days.
$10 Entry $10 Entry $10 Entry
YOUR CHALLENGE INCLUDES:
✔ 30-day progressive plank challenge
✔ Daily calendar to track your progress
✔ A 5-minute plank goal to work toward!
✔ An exclusive F3FIT BUFFALO shirt when you complete all 30 days!
All fitness levels are welcome!
Modified planks count. Work at your own level!
30 DAYS. 5 MINUTES. YOU'VE GOT THIS! 💪
YOUR CHALLENGE INCLUDES:
✔ 30-day progressive plank challenge
✔ Daily calendar to track your progress
✔ A 5-minute plank goal to work toward!
✔ An exclusive F3FIT BUFFALO shirt when you complete all 30 days!
All fitness levels are welcome!
Modified planks count. Work at your own level!
30 DAYS. 5 MINUTES. YOU'VE GOT THIS! 💪
YOUR CHALLENGE INCLUDES:
✔ 30-day progressive plank challenge
✔ Daily calendar to track your progress
✔ A 5-minute plank goal to work toward!
✔ An exclusive F3FIT BUFFALO shirt when you complete all 30 days!
All fitness levels are welcome!
Modified planks count. Work at your own level!
30 DAYS. 5 MINUTES. YOU'VE GOT THIS! 💪
Registration closes SEPTEMBER 30th.
START STRONG. FINISH STRONGER. SIGN UP NOW!
PLANKTOBER FAQs
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Anywhere! You can complete your planks at the studio, at home, or wherever works best for you. Just follow your daily calendar and check off each completed day!
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YES! That's the goal! But ALL fitness levels are welcome, and modified planks count. Work at your own level, build your strength each day, and challenge yourself to achieve your personal best!
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We're using the honor system! Mark an X on your calendar each day you complete your plank. We're trusting you to stay accountable and complete all 30 days.
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Yes! You MUST register for the $10 Planktober Challenge to be eligible for the exclusive finisher shirt. Completing the challenge without registering does not qualify you for a shirt.
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No. Your $10 registration covers participation in the Planktober Challenge and eligibility to earn the exclusive shirt. You must have an active Formula 3 membership to attend studio workouts.
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Pick up your calendar at any Formula 3 studio, or email office@formula3.fit to request a digital copy.
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All completed calendars must be submitted by Friday, November 6, 2026. You can turn yours in at any Formula 3 studio or email a photo or screenshot to office@formula3.fit.
30 DAYS. ONE GOAL. LET'S DO THIS!