PLANKTOBER: CAN YOU MAKE IT TO 5 MINUTES?

30 Days. One Stronger Core. WIN An Exclusive F3FIT BUFFALO Shirt!

What if just a few minutes a day could make you stronger by the end of October?

Our annual PLANKTOBER CHALLENGE is here, and we're challenging YOU to see what you can accomplish in just 30 days!

Start with a 30-second plank and gradually build your strength and endurance until you're holding a 5-MINUTE PLANK on October 30!

It's one simple daily challenge that builds on the hard work you're already putting in at Formula 3. A few minutes a day, a little progress at a time, and one BIG goal to work toward!

Built for Your Success

✔ Unlimited Formula 3 Workouts
Work out anytime between 4:00 AM and 10:00 PM—whenever it fits your schedule.

✔ Track Your Progress
Follow your progress anytime in the Formula 3 Fitness app.

✔ Daily Motivation & Accountability
Stay inspired with daily emails designed to help you stay consistent and keep showing up.

✔ A $200 September Strong Reward waiting for you at the finish line!

More Than a Challenge

This isn't about competing against anyone else.

It's about making one commitment—to yourself.

You'll build consistency.

You'll build habits that keep you feeling healthier, stronger, and more confident long after the challenge ends.

Most importantly...

You'll prove to yourself what you're truly capable of.

Every workout is another promise you kept to yourself.

Are You In?

One month

Twenty-five workouts

ONE COMMITMENT TO YOURSELF

Let's make this your strongest month yet.

September Strong Challenge

$99 Entry $99 Entry $99 Entry

Invest in yourself this September.
✔ Complete 25 workouts.
🏆 Earn Your $200 Reward.
One decision today.
A stronger you by October.
The challenge begins the moment you commit.
 Invest in yourself this September.
✔ Complete 25 workouts.
🏆 Earn Your $200 Reward.
One decision today.
A stronger you by October.
The challenge begins the moment you commit.
 Invest in yourself this September.
✔ Complete 25 workouts.
🏆 Earn Your $200 Reward.
One decision today.
A stronger you by October.
The challenge begins the moment you commit.

Choose Home Studio:

Registration closes August 30th.

Don't miss your chance to earn your $200 September Strong Reward.

Real members. Real workouts. Real momentum.

View fullsize 💪 Showing up is the first win. From there, it’s about challenging yourself, moving at your pace, and getting a little stronger with every workout. You don’t have to be the fastest. You don’t have to lift the heaviest. You just ha
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View fullsize 💪 Fitness that fits YOUR life. Because getting stronger shouldn’t mean rearranging your whole day. 45 minutes. Total body. Done. Show up when it works for you, put in the work, and get on with your day feeling stronger and more energized. 🔥
View fullsize
View fullsize 🎉 200 WORKOUTS STRONG! 💪🔥 Way to go, Tara! This kind of milestone is built one workout, one rep, and one decision to keep showing up at a time. You’ve put in the work, stayed consistent, and gotten stronger along the way. Now that’s
View fullsize 💪 Your goals are YOURS to achieve. No one else can do the work for you—but every time you show up, you’re one step closer. Give yourself 45 minutes. Put in the effort. Walk out stronger than you came in. 🔥 Keep showing up. Keep movin

FAQs

  • All workouts completed between September 1 and September 30 count toward your goal of 25 workouts.

  • Every completed Formula 3 in studio workout counts toward your total. *To receive credit, you must be checked in for each workout you attend.

  • We'll track your workouts for you, so you can focus on showing up and staying consistent. You can also follow your progress throughout the month in the Formula 3 Fitness app as you get closer to earning your September Strong Reward.

  • Complete all 25 workouts during September and your $200 September Strong Reward will automatically be applied as Formula 3 Membership Credit after the challenge ends. (all reward credits will be issued by Monday, October 5th)