Consistency Wins Challenge

4 Weeks to Sweat, Strength & $500 CASH!!

Show up. Stay committed. See results.

This 4-week challenge rewards what actually works: consistency.

Points are split evenly between weight lost and workouts completed, so whether your goal is fat loss, routine building, or both — every workout counts.

Stay accountable, stay motivated, and prove to yourself that consistency always wins.

How the Challenge Works:

This is an individual, points-based challenge—your results come from showing up and staying consistent.

  • WORKOUT POINTS: Every workout you complete earns points. The more consistently you train, the higher your score climbs.

  • WEIGHT LOSS POINTS: Points are also earned based on your total percentage of weight lost, so progress—not perfection—counts.

  • THE WINNER: The participant with the highest total points at the end of the challenge takes home $500.

Consistency is the name of the game. Show up. Stay committed. Let the results follow. đŸ’ȘđŸ”„

Consistency Wins: Your Game Plan for Results

  • 3D Body Scans – Watch Your Transformation Unfold!

    Get a full 3D body scan that tracks real changes over time—not just the scale. Styku captures 600+ data points to show body composition, measurements, and progress that actually matters.

    Plus, access it all in the New Styku Mobile App
    View your scans, track your transformation, and stay motivated anytime, anywhere with clear visuals and easy-to-follow insights.

    Less guessing. More progress. Real results. Whether you're chasing strength, fat loss, or performance goals, the app makes it easier to stay motivated and see real results over time.

  • Workouts That Fit Your Life

    No time for long, complicated workouts? No problem!

    Our 45-minute F3FIT sessions are designed to get maximum results in minimal time — perfect for busy people on the go. Every workout is scalable for your level so you can crush it every time.

    Anytime Access: Classes run 4 AM – 10 PM, 7 days a week — built for busy schedules. Early morning, lunch break, or late evening, there’s always a time that works for YOU.

    Unlimited workouts, total flexibility, real results. Fitness has never been this convenient.

  • Everything You Need to Succeed

    We’re giving you the tools, guidance, and motivation to crush your goals and stay fired up from start to finish.

    đŸ”„ Easy-to-Follow Nutrition Plan – Fuel your body for results with simple, sustainable meals that power your workouts.

    đŸ’Ș Daily Motivation & Tips – Stay accountable and inspired with daily boosts, fitness tips, and team challenges.

    🏆 Results-Driven Scoring – Workouts and weight loss are weighted equally, so consistency and effort directly determine your success.

    Success is built in — all you have to do is show up and give it your best!

If you're determined to be successful—You.Will.Be!

  • "I recently completed the Formula 3 Fitness Challenge. It was a great experience. The workouts are challenging but the large variety of exercises, including cardio and strength training, all packed into 45 minutes makes the time go by fast. The small group training gave me the support I needed. The challenge provided me with lots of helpful information on nutrition. The high level of accountability kept me focused on my goal. I am looking forward to continuing. I highly recommend Formula 3 Fitness and the Challenge is a great way to start!"

  • "Love this place! I always get a great workout and I am seeing the results on paper. I just finished the challenge and lost 17 pounds!! My before and after pictures speak volumes. The positive encouragements from stuff really pushed me through. I was given daily advisements on eating tips, working out and reminders to 'drink more water." This challenge as inspired me to set new goals and keep pushing. Thank you to Formula 3 Fitness and all it's staff."

  • "I recently completed the challenge and had such great success! I love the diverse workouts, the supportive trainers and even the meal plan! The workouts are 45 mins from start to finish and the class times are convenient to fit into even the busiest schedule. The weekly nutritional check-ins and the weigh-ins were extremely educational and really holds you accountable. I'm so glad I took this first step in getting my health and body back, and I cannot thank the Formula 3 fitness team enough for their motivation, knowledge and support!"

  • "What a feeling! I set my mind on a goal and never looked back. I just finished the challenge and killed it! I lost 8% body fat. The meal plan was easy to follow and there were so many choices. The best part, my family loved the recipes too. Every time I had a question or concern, they had an answer. On some days when I felt like I was hitting a brick wall, ‘ting’ I’d get an email or text message with another way around that wall. I never thought I could workout 4 days a week. I was surprised to see myself signing up for 6 to 7 days a week. I found going to the gym almost every day helped me keep focus on my goal. This was an amazing journey and I strongly encourage anyone who wants to make a change in the way they look and feel, the challenge is the way to go. For me, it was just the beginning. I have new goals and challenges I set for myself and it’s nice to know, Formula 3 Fitness will be right there to continue the journey."

  • "I just finished up the Challenge. It was a great way to get back into working out on a regular basis and change my bad eating habits. Formula 3 fitness has provided excellent guidance along the way. Their recipes were delicious and the eating plan doesn't leave you hungry and cranky. The workouts are tough but their trainers know you and know when to push you a little more or when to back off. The biggest thing I learned was to trust the process and you will get back on the path to healthy living. Thank you Formula 3 fitness!!"

  • "I recently took part in the challenge. The coaches were supportive and helpful from the first day I walked in the door. They provided me the tools I needed including meal plans and motivation to be successful on completing the challenge. The coaches were friendly and helped to push you during the workouts, including challenging you with heavier weights or more repetitions. I will use this challenge as a starting point in my fitness journey and would highly recommend anyone looking for a challenge , to lose weight, or to simply be healthier to check it out. The individual workstations included everything you needed to push yourself during the workouts. The environment was clean and welcoming!"

  • "Just finished the challenge and I loved it! The workouts are exactly what I needed to kick start my healthy journey. 45 mins fly by with the constant changes in workouts. The trainers give you enough push that you want to fight to the end and get the most out of the workout. I highly recommend formula 3 fitness to anyone looking for that extra motivation to get on track!"

  • "I recently completed a challenge. The meal plan was clear and easy to follow. I had good support from the trainers all of the time. These are my favorite workouts in all of WNY. I have been a member for almost 2 years. Highly recommended."

  • "The entire team of trainers were amazing through the challenge! Keeping us motivated, checking in on us every step of the way and giving us a push when we needed it! They gave us feedback and helped with my limited range of motion and gave tons of modifications to do so I wouldn’t hurt myself while still recovering. I have lost so much weight and built my confidence in working out and eating better."

  • "I joined a challenge with the goal of getting back to regular workouts, feeling better, and losing some weight. I was feeling tired all the time, and knew it was time for a change. At the end of the challenge, I am happy to say I hit my goal and am much stronger than I’ve been in awhile
I am feeling great! My favorite part as a busy Mom of three is that I can get in the gym and get an amazing, full-body workout in 45 minutes
most times burning 500+ calories! The small group atmosphere is fun and keeps you motivated. I was impressed with the consistent guidance, feedback and support we all received during the challenge including info for maintaining weight moving forward. I am so happy with the great results I achieved!"

  • "Tyler and the entire team of trainers were amazing through the challenge! Keeping us motivated, checking in on us every step of the way and giving us a push when we needed it! They gave us feedback and helped with my limited range of motion and gave tons of modifications to do so I wouldn’t hurt myself while still recovering. I have lost so much weight but more importantly I have lost inches and feel so much better in my clothes!"

  • "I did the Challenge that was offered in October and I'm really happy with the results. My intention starting the challenge was to hold my self accountable while establishing healthier lifestyle and nutrition choices. They provided a ton of great resources and the instructors were always there for support. I would recommend this facility and/or challenge to anyone looking to either jumpstart or improve their health journey!"

  • 'Formula 3 Lancaster gave me the motivation and push that I needed to start my weight loss journey; always encouraging, listening, guiding, upbeat, and pushing you you to the next level to achieve your goals. I’m grateful for all the staff members who have helped me through this process, and look forward to meeting more of my fitness goals."

  • "I started the 6 week challenge to kickstart my fitness goals. It was a great tool to see where my eating habits were and make adjustments. The trainers were so helpful and encouraging on the journey and really made me try and push my body. I feel so much better and motivated to continue this lifestyle. Thank you!"

  • "Formula 3 is an extraordinary fitness community! Each workout provides an opportunity to reach personal success, while building strength and working towards individualized fitness goals. The coaches are knowledgeable and always extremely supportive; celebrating individual milestones and accomplishments. Formula 3 does not only provide an incredible variety of workouts, it provides an outlet for personal growth and confidence."

  • "The Formula 3’s Fitness Challenge is a great way to kick-start your fitness journey. The 6-week challenge completely changed my diet and exercise habits which positively impacted my mental health and body image. I would recommend this challenge to anyone who wants to learn how to make healthy, sustainable changes. Thank you F3 Team for your coaching and support!"

  • 'I love this training. It is never the same and the trainers makes it fun and challenging. They supported me with a healthier life style with an easy way to control portions and the arrangement of food. The motivational emails are very supportive. I have reached my personal goals and I am in a much better mood. My Body is much more in shape, the wobbly belly disappeared, shoulders are strong and legs are getting smaller. I will go on and loose another 14 pounds or 19 inches with no starving and a lot of good ways to make it happen again. The achievements are visible in many ways. Thanks to all trainers. You are great!'

Starts: JANUARY 12th | Ends: FEBRUARY 9TH

4 powerful weeks to lock in your routine, stay accountable, and START the year strong, confident, and consistent. đŸ’Ș

Prizes Up for Grabs:

đŸ„‡ 1st Place: $500 CASH

đŸ„ˆ 2nd Place: $250 membership credit

đŸ„‰ 3rd Place: $100 membership credit

Show up. Stay Consistent. Let your Effort Pay Off. Consistency Wins—Every Time.

Don’t wait — SPOTS ARE LIMITED — show up, stay consistent, and win.

Want in or need more details? Drop your info below and we’ll send everything you need to crush this challenge! đŸ”„

🏆 4 Weeks. One Commitment. Real Results.
This is your moment—join now and start winning today.