Heart Rate Training
Real-time feedback SO YOU CAN train harder and smarter
KNOW YOUR HEART
TRAIN SMART - GET FIT
Customize Your Training Based on Individual Data and Goals
Here at Formula 3 Fitness, we utilize heart-rate training as a tool for our members to gain insights from their performance and embark on the formula to continuous total body strength and fat loss. During a typical 45-minute session, you will perform various exercises and use several different pieces of equipment as well as varied levels of effort, to maximize your heart rate. Keeping accurate tabs on your heart rate is essential to achieving success. Periods of elevated heart rate activity will help rid your body of unwanted fat.
WHEN YOUR HEART RATE ELEVATES AND YOU REACH YOUR PEAK PERFORMANCE
YOU’LL SEE AND FEEL DRAMATIC CHANGES IN YOUR BODY
WEARING A HEART-RATE MONITOR CAN HELP YOU TRAIN HARDER *AND* SMARTER
You can see in real time how hard you’re actually working, because it measures how fast your heart is beating.
These details will give you a whole new look at your fitness habits—and help you get the results you want faster.
This information can help you see when you’re crushing it in your workout class, as well as when you’re not actually working as hard as you think you are.
Plus, it can be EXTREMELY MOTIVATING to see your sweat in the numbers!