https://www.fit716.com/start daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Get Started https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Get Started https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Get Started https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/93a7929e-80c2-4a72-a3d1-acc1feb4f354/Medicine+Ball+Ashley+Ragudos.jpg Get Started https://www.fit716.com/privacy-policy daily 0.75 2022-08-24 https://www.fit716.com/contact daily 0.75 2025-08-05 https://www.fit716.com/our-classes daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/7b7ec26f-51a0-40f2-ba22-2f58efed152d/Training+3+Ashley+Ragudos.jpg Our Classes - FUN, FAST-PACED AND DESIGNED TO FIT YOUR LIFE Our 45-minute F3FIT workouts are designed to transform your body and mind through fun and dynamic HIIT exercises; leaving you feeling ACCOMPLISHED, HIGH ON ENDORPHINS, and CRAVING MORE! https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/26c7249c-8662-47d6-a113-0304758bc40c/Stretch+2+Ashley+Ragudos.jpg Our Classes - PERFECT FOR EVERYBODY Formula 3 focuses on diverse workouts that are ideal for all fitness levels and ages. Classes are the perfect size and promote a motivational and exciting atmosphere, while ensuring individual attention, progress, and YOUR perfect FORMULA for RESULTS! https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/693b1a2d-7337-46a1-8978-d9c34584e9f6/DSC02367-2+Ashley+Ragudos.jpg Our Classes - ALL YOU NEED IS 45 MINUTES This is the most efficient and effective program possible to build muscle, burn fat, and increase endurance, all in just 45 minutes! https://www.fit716.com/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/f57ac52f-59c0-4faa-b4a4-f520ed18ab6d/Fist+Bump+Ashley+Ragudos.jpg Formula 3 - START WHERE YOU ARE – DO WHAT YOU CAN Formula 3 was founded in WNY by people born and raised in WNY. We are loyal to our members and want to provide them with the best. We are committed to providing a great environment in which everyone can feel comfortable to achieve their personal fitness goals. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/2f4938b0-ccdb-4722-a717-feb72d6ae0bb/DSC02212+Ashley+Ragudos.jpg Formula 3 - THE ATMOSPHERE As you walk through our doors you will encounter a unique atmosphere and innovative equipment. Our members enjoy our friendly and fun culture. Our coaches are professional and care about helping you achieve your goals. Our members also enjoy our other members. Strangers become friends and work out buddies. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/0a7867af-98ee-4c27-a377-58c65ee72c39/Training+5+Ashley+Ragudos.jpg Formula 3 - THE TRAINERS AKA “SUCCESS COACHES” Formula 3 coaches are skilled, dedicated, and passionate about helping you reach your full potential. They guide every workout, correct form, and push you to achieve your personal best—making every session energizing, motivating, and results-driven. https://www.fit716.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/1aad97d1-a71b-4f5f-9816-0f5dc8699b3a/Shot+bank.00_00_54_06.Still016+Ashley+Ragudos.jpg Home - Strength Strength training makes you fitter and stronger, protects bone health and muscle mass and helps keep the weight off for good. Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis — especially as we get older and naturally start to lose muscle. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/0ee3edd7-7fb8-4c3f-97b8-59cdd9bfbc12/Bikes+1+Ashley+Ragudos.jpg Home - Cardio Cardio Training helps you burn fat and calories for weight loss, it makes your heart strong so that it doesn’t have to work as hard to pump blood and reduces stress. Cardio raises your heart rate into your target heart rate zone, the zone where you’ll burn the most fat and calories. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/1e949a45-9e02-4848-a61d-9ef8bf7e2802/Stretch+3+Ashley+Ragudos.jpg Home - Flexibility Flexibility Training helps you lengthen and stretch muscles and can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching and bending during daily tasks. https://www.fit716.com/east-aurora daily 0.75 2025-08-20 https://www.fit716.com/terms-conditions daily 0.75 2025-08-21 https://www.fit716.com/careers daily 0.75 2026-03-26 https://www.fit716.com/lancaster daily 0.75 2025-08-20 https://www.fit716.com/hamburg daily 0.75 2025-08-20 https://www.fit716.com/hosted-files daily 0.75 2022-08-19 https://www.fit716.com/location-menu daily 0.75 2022-08-19 https://www.fit716.com/hr-training daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a467b213-25d8-455a-8641-edd60df51569/39736-76266-IMG_4429-xl.jpg HR Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/54cf7a84-1ae8-4029-bf03-377856009d96/DSC02429+Ashley+Ragudos.jpg HR Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/95f6c9ca-f2b0-4308-ad41-9576ed147488/HR+NINJA+APP.jpg HR Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/refer-a-friend daily 0.75 2026-03-08 https://www.fit716.com/youth-program daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/74f90ce7-5054-42be-8bda-af8c758db64a/Screen+Shot+2023-08-28+at+9.46.26+AM.png YOUTH PROGRAM - Here's why this TRAINING PROGRAM is a GAME-CHANGER: Expert Coaching: Our experienced trainers will guide you through drills and exercises proven to elevate your game. Explosive Speed & Agility: Unleash your inner speed demon with drills designed to boost your on-field dominance. Rock-Solid Core: Build a strong foundation for power and stability with targeted core strengthening exercises. Fun & Challenging Workout: Push your limits and have a blast in a supportive and motivating environment. Next-Level Performance: Discover how our program can unlock your full potential and propel you to the next level. https://www.fit716.com/class-pass daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/93a7929e-80c2-4a72-a3d1-acc1feb4f354/Medicine+Ball+Ashley+Ragudos.jpg DROP IN CLASS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg DROP IN CLASS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg DROP IN CLASS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg DROP IN CLASS https://www.fit716.com/body-scan daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/c827f9c9-ab2c-4be0-9e9f-06ab3aaadc69/gif-split-screen-1_orig.gif 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/69f868ec-f3a9-4a68-bb82-35ec8b63b098/Gif+clicking+thorugh+measurments+2.gif 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/4e704463-3a76-47ec-9ff4-5068616231fd/unnamed+%283%29.webp 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/ec4eb465-fa55-4f2b-b7fe-91852c6a6725/unnamed+%281%29.webp 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/5e4b0956-f702-4ee1-b590-56631e165d87/unnamed+copy.jpg 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/dea1e852-2f70-4a4c-9036-50cdedb4c74d/STYKU+APP-1.png 3D BODY SCAN - *New! Styku Mobile App — See Your Results. Stay Motivated. Track your transformation like never before. The Styku Mobile App puts every scan, metric, and progress milestone right at your fingertips—anytime, anywhere. What you get: Instant access to all your scans & data Clear visuals to track progress and body composition changes A smoother, faster scanning experience in-studio Enhanced privacy + secure personal data storage Whether you're chasing strength, fat loss, or performance goals, the app makes it easier to stay motivated and see real results over time. https://www.fit716.com/join-today daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/5f9fbff3-ebcd-44fa-8b4f-417ace5de2ea/get_body+%2826%29.jpeg MEMBERSHIP PRICING - FITNESS FOR YOUR LIFE Built for Busy People - Work. Life. Family. We get it—your time is valuable. That’s why F3 delivers powerful 45-minute workouts designed for real schedules —Get Maximum Results in Minimal Time so you can get in, level up, and get on with life. Feel unstoppable. Leave empowered. Own every minute. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/49b7b2bb-4603-43ea-9e01-8316cf0dcf70/Training+1_1+Ashley+Ragudos.jpg MEMBERSHIP PRICING - FAST. FOCUSED. EFFECTIVE No More Guesswork. Just Results. Forget wandering the gym floor—every F3 workout is dialed in for maximum impact. We combine Strength to Build, Cardio to Burn, and Flexibility to Recover into one Efficient, Results-Driven Session. Torch calories, build real strength, and boost your energy—all in just 45 minutes. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif MEMBERSHIP PRICING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/join-now daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/5f9fbff3-ebcd-44fa-8b4f-417ace5de2ea/get_body+%2826%29.jpeg MEMBERSHIP PRICING - FITNESS FOR YOUR LIFE Built for Busy People - Work. Life. Family. We get it—your time is valuable. That’s why F3 delivers powerful 45-minute workouts designed for real schedules —Get Maximum Results in Minimal Time so you can get in, level up, and get on with life. Feel unstoppable. Leave empowered. Own every minute. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/49b7b2bb-4603-43ea-9e01-8316cf0dcf70/Training+1_1+Ashley+Ragudos.jpg MEMBERSHIP PRICING - FAST. FOCUSED. EFFECTIVE No More Guesswork. Just Results. Forget wandering the gym floor—every F3 workout is dialed in for maximum impact. We combine Strength to Build, Cardio to Burn, and Flexibility to Recover into one Efficient, Results-Driven Session. Torch calories, build real strength, and boost your energy—all in just 45 minutes. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif MEMBERSHIP PRICING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/membership daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a8f571fe-2768-44d9-a8b0-8da00d628c99/Deep-Space-1-imgg-gi3-1bc48ujj.png BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/5f9fbff3-ebcd-44fa-8b4f-417ace5de2ea/get_body+%2826%29.jpeg BECOME A MEMBER - FITNESS FOR YOUR LIFE Built for Busy People - Work. Life. Family. We get it—your time is valuable. That’s why F3 delivers powerful 45-minute workouts designed for real schedules —Get Maximum Results in Minimal Time so you can get in, level up, and get on with life. Feel unstoppable. Leave empowered. Own every minute. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/49b7b2bb-4603-43ea-9e01-8316cf0dcf70/Training+1_1+Ashley+Ragudos.jpg BECOME A MEMBER - FAST. FOCUSED. EFFECTIVE No More Guesswork. Just Results. Forget wandering the gym floor—every F3 workout is dialed in for maximum impact. We combine Strength to Build, Cardio to Burn, and Flexibility to Recover into one Efficient, Results-Driven Session. Torch calories, build real strength, and boost your energy—all in just 45 minutes. https://www.fit716.com/start-today daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/93a7929e-80c2-4a72-a3d1-acc1feb4f354/Medicine+Ball+Ashley+Ragudos.jpg Get Started Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Get Started Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Get Started Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Get Started Today https://www.fit716.com/hr-training-ea daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a55ecd91-d574-4a6c-9bfc-a7b28852932f/Screen+Shot+2025-08-20+at+7.53.26+AM.png HR Training EA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/hr-training-lancaster daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a55ecd91-d574-4a6c-9bfc-a7b28852932f/Screen+Shot+2025-08-20+at+7.53.26+AM.png HR Training Lancaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/hr-training-hamburg daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a55ecd91-d574-4a6c-9bfc-a7b28852932f/Screen+Shot+2025-08-20+at+7.53.26+AM.png HR Training Hamburg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/team-shred daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/69f868ec-f3a9-4a68-bb82-35ec8b63b098/Gif+clicking+thorugh+measurments+2.gif 5 WEEK TEAM SHRED https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/93a7929e-80c2-4a72-a3d1-acc1feb4f354/Medicine+Ball+Ashley+Ragudos.jpg 5 WEEK TEAM SHRED https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 5 WEEK TEAM SHRED https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 5 WEEK TEAM SHRED https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 5 WEEK TEAM SHRED https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/ec8e8ab5-9d05-4fb0-93b8-0e9acc35ca82/Screen+Shot+2023-12-02+at+6.42.37+AM-ANIMATION.gif 5 WEEK TEAM SHRED https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/78fe2c4c-7c7b-4084-bab2-3d7e80526bfb/Group+team+challenge+picture-1.jpg 5 WEEK TEAM SHRED https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/78fe2c4c-7c7b-4084-bab2-3d7e80526bfb/Group+team+challenge+picture-1.jpg 5 WEEK TEAM SHRED - How the Challenge Works: Teams of 3–5 compete in a points-based system: Workout Points: Every class you attend counts toward your team’s score Weight Loss Points: Total % of team weight lost earns points Bonus Points: Complete weekly mini-challenges to earn extra points! Leaderboard Updates: Watch the competition heat up as teams climb the ranks The team with the most points wins $1,000! https://www.fit716.com/join-team-shred daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/78fe2c4c-7c7b-4084-bab2-3d7e80526bfb/Group+team+challenge+picture-1.jpg JOIN TEAM SHRED - How the Challenge Works: Teams of 3–5 compete in a points-based system Workout Points: Every class you attend counts toward your team’s score Weight Loss Points: Total % of team weight lost earns points Bonus Points: Complete weekly mini-challenges to earn extra points! https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif JOIN TEAM SHRED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/gift-card daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/23d4b2ff-afc7-4139-89d7-3e68a1b8a34b/GIFT+CARD.png GIFT CARD - Customize the value of your gift at checkout. Finding the perfect gift just got easier. Send a digital gift card with a personalized message—delivered straight to their inbox on the date you choose. Prefer a physical gift? Print your gift card and tuck it into a card or envelope! Gift cards can be used toward membership payments or any active promotions. To redeem, recipients must email office@formula3.fit. Gift cards can be used toward membership payments or any other promotions. Recipient must email office@formula3.fit to redeem. No refunds or exchanges. No cash value. Expires 1 year from the purchase date. Gift cards must be purchased for someone else. You cannot purchase a gift card and redeem it for yourself. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/78fe2c4c-7c7b-4084-bab2-3d7e80526bfb/Group+team+challenge+picture-1.jpg GIFT CARD - give the gift that truly matters—feeling healthy, energized, and supported. Share fitness with the people you love! https://www.fit716.com/challenge daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/93a7929e-80c2-4a72-a3d1-acc1feb4f354/Medicine+Ball+Ashley+Ragudos.jpg NEW YEAR CHALLENGE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg NEW YEAR CHALLENGE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg NEW YEAR CHALLENGE https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg NEW YEAR CHALLENGE https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/4e704463-3a76-47ec-9ff4-5068616231fd/unnamed+%283%29.webp NEW YEAR CHALLENGE https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/87455f2b-4457-46dd-9e86-089d57ee9e9a/couple+workout+copy.jpg NEW YEAR CHALLENGE https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/49b7b2bb-4603-43ea-9e01-8316cf0dcf70/Training+1_1+Ashley+Ragudos.jpg NEW YEAR CHALLENGE https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/87455f2b-4457-46dd-9e86-089d57ee9e9a/couple+workout+copy.jpg NEW YEAR CHALLENGE - How the Challenge Works: This is an individual, points-based challenge—your results come from showing up and staying consistent. WORKOUT POINTS: Every workout you complete earns points. The more consistently you train, the higher your score climbs. WEIGHT LOSS POINTS: Points are also earned based on your total percentage of weight lost, so progress—not perfection—counts. THE WINNER: The participant with the highest total points at the end of the challenge takes home $500. Consistency is the name of the game. Show up. Stay committed. Let the results follow. https://www.fit716.com/1-month daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/161a7e5f-e009-4175-a3bc-9cd36bfde657/crosscore+focused+Ashley+Ragudos.JPG 1 MONTH $49 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/78fe2c4c-7c7b-4084-bab2-3d7e80526bfb/Group+team+challenge+picture-1.jpg 1 MONTH $49 - Train anytime. Come as often as you want. Love it—or walk away after 30 days. ✔ Unlimited Full-Body Workouts ✔ Fast, Effective 45-minute Sessions ✔ Classes Every Hour from 4AM–10PM ✔ Cardio, Strength, and Core—every single workout ✔ Real Results. Real Energy. Real Momentum.