https://www.fit716.com/start daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Get Started https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Get Started https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Get Started https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/93a7929e-80c2-4a72-a3d1-acc1feb4f354/Medicine+Ball+Ashley+Ragudos.jpg Get Started https://video.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/6443fe62-fab3-4b95-9c8c-174a956c42be/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/95690d01-2133-4106-9356-793ab404ad74/Snapshot.png Get Started Try a free workout at Formula 3 Fitness! Our 45-minute group fitness classes combine cardio, strength, and flexibility for real results. Perfect for all fitness levels. Claim your free guest pass today at our East Aurora, Lancaster, or Hamburg locations! https://www.fit716.com/privacy-policy daily 0.75 2026-08-02 https://www.fit716.com/contact daily 0.75 2026-07-04 https://www.fit716.com/our-classes daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/7b7ec26f-51a0-40f2-ba22-2f58efed152d/Training+3+Ashley+Ragudos.jpg Our Classes - FUN, FAST-PACED & BUILT FOR ALL FITNESS LEVELS Every Formula 3 workout gives you a complete strength, cardio, and flexibility workout in just 45 minutes. With your own workout station and everything you need ready to go, you can simply follow along and focus on your workout. Every exercise can be adjusted to your fitness level, so you can start where you are and keep getting stronger. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/26c7249c-8662-47d6-a113-0304758bc40c/Stretch+2+Ashley+Ragudos.jpg Our Classes - BUILT FOR EVERY BODY Whether you’re just getting started, getting back into a routine, or ready for a new challenge, Formula 3 meets you where you are. Our workouts are designed for different ages, abilities, and fitness levels—so you can move at your pace, challenge yourself, and feel successful every time you show up. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/693b1a2d-7337-46a1-8978-d9c34584e9f6/DSC02367-2+Ashley+Ragudos.jpg Our Classes - ALL YOU NEED IS 45 MINUTES No spending hours at the gym. Every Formula 3 workout is designed to make the most of your time with a complete total-body workout that builds strength, improves endurance, and keeps you moving—all in just 45 minutes. https://www.fit716.com/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/53239371-2059-484a-82f4-23be36a5a404/763701380_1581527000366526_7455330301282806773_n.jpg Formula 3 - START WHERE YOU ARE – DO WHAT YOU CAN Formula 3 is proudly locally owned and built right here in Western New York. We’re committed to creating a welcoming, supportive environment where people of all fitness levels can feel comfortable, get stronger, and work toward their goals—one workout at a time. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/3aeb4451-5b11-48dc-b787-bf94a558c577/819484460_1941747187210044_1364146466099959010_n.jpeg Formula 3 - THE ATMOSPHERE Formula 3 is designed to make working out simple, comfortable, and motivating. With your own workout station, guided workouts on the screens, and everything you need ready to go, you can focus on YOU. Want extra support? Join a coached class for added guidance and motivation. However you choose to work out, you’ll find a welcoming community and an environment that keeps you coming back.and keep getting stronger. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/9defa058-3d4d-4aae-a0fe-6f1fd2973667/ChatGPT+Image+Sep+30%2C+2026%2C+06_45_40+PM.png Formula 3 - THE COACHES Our Formula 3 coaches are here when you want extra support and guidance. During coached classes, they’ll help with form, offer modifications, answer questions, and give you that extra push to keep going. No matter your fitness level, our coaches help you feel confident, challenged, and supported. https://www.fit716.com/home daily 1.0 2026-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a93eb8c9-b01d-4c25-97b4-df838bbee1b1/COUPLE+WORKING+OUT+NEW+.png Home - Strength Build strength for the things you do every day. Strength training helps build and maintain muscle, support strong bones, and make everyday activities easier. The stronger you become, the more capable and confident you can feel—both inside and outside the gym. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/b4e0b2df-eba7-43c8-8e45-951298abb312/Screenshot+2026-08-19+at+10.19.54%E2%80%AFAM.png Home - Cardio Build endurance to keep you moving. Cardio training strengthens your heart, improves endurance, and gives you the stamina to do more without feeling as tired. It helps you stay active, energized, and ready for everything your day brings. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/864111b3-0b60-4426-a765-c94f51f02351/ChatGPT+Image+Jul+27%2C+2026%2C+12_30_25+PM.png Home - Flexibility Move better and feel better. Flexibility training helps improve mobility and range of motion so you can move more freely and comfortably. It supports better movement during your workouts—and makes everyday activities like bending, reaching, and staying active easier. https://www.fit716.com/east-aurora daily 0.75 2025-08-20 https://www.fit716.com/terms-conditions daily 0.75 2026-07-31 https://www.fit716.com/careers daily 0.75 2026-08-08 https://www.fit716.com/lancaster daily 0.75 2025-08-20 https://www.fit716.com/hamburg daily 0.75 2025-08-20 https://www.fit716.com/hosted-files daily 0.75 2022-08-19 https://www.fit716.com/location-menu daily 0.75 2022-08-19 https://www.fit716.com/hr-training daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/fb00da1f-07ca-4230-84e7-4a7987893808/HR+SEASON+2+WEBSITE+IMAGE.png HR Training https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a467b213-25d8-455a-8641-edd60df51569/39736-76266-IMG_4429-xl.jpg HR Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/54cf7a84-1ae8-4029-bf03-377856009d96/DSC02429+Ashley+Ragudos.jpg HR Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/95f6c9ca-f2b0-4308-ad41-9576ed147488/HR+NINJA+APP.jpg HR Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/refer-a-friend daily 0.75 2026-03-08 https://www.fit716.com/youth-program daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/74f90ce7-5054-42be-8bda-af8c758db64a/Screen+Shot+2023-08-28+at+9.46.26+AM.png YOUTH PROGRAM - Here's why this TRAINING PROGRAM is a GAME-CHANGER: Expert Coaching: Your experienced F3 Coach will guide you through drills and exercises proven to elevate your game. Explosive Speed & Agility: Unleash your inner speed demon with drills designed to boost your on-field dominance. Rock-Solid Core: Build a strong foundation for power and stability with targeted core strengthening exercises. Fun & Challenging Workout: Push your limits and have a blast in a supportive and motivating environment. Next-Level Performance: Discover how our program can unlock your full potential and propel you to the next level. https://www.fit716.com/body-scan daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/c827f9c9-ab2c-4be0-9e9f-06ab3aaadc69/gif-split-screen-1_orig.gif 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/69f868ec-f3a9-4a68-bb82-35ec8b63b098/Gif+clicking+thorugh+measurments+2.gif 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/4e704463-3a76-47ec-9ff4-5068616231fd/unnamed+%283%29.webp 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/ec4eb465-fa55-4f2b-b7fe-91852c6a6725/unnamed+%281%29.webp 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/5e4b0956-f702-4ee1-b590-56631e165d87/unnamed+copy.jpg 3D BODY SCAN https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/dea1e852-2f70-4a4c-9036-50cdedb4c74d/STYKU+APP-1.png 3D BODY SCAN - *New! Styku Mobile App — See Your Results. Stay Motivated. Track your transformation like never before. The Styku Mobile App puts every scan, metric, and progress milestone right at your fingertips—anytime, anywhere. What you get: Instant access to all your scans & data Clear visuals to track progress and body composition changes A smoother, faster scanning experience in-studio Enhanced privacy + secure personal data storage Whether you're chasing strength, fat loss, or performance goals, the app makes it easier to stay motivated and see real results over time. https://www.fit716.com/vip-membership daily 0.75 2026-09-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg VIP MEMBERSHIP DEAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg VIP MEMBERSHIP DEAL https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg VIP MEMBERSHIP DEAL https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/33055314-2cac-4fde-98ee-03498b6f87e6/COUPLE+IN+IMAGE+ON+POSTER.png VIP MEMBERSHIP DEAL - IMAGINE HOW YOU COULD FEEL 3 MONTHS FROM NOW. The holidays are coming, schedules get busier, and it’s easy to tell yourself you’ll start again in the New Year. But imagine starting January already feeling stronger, more energized, and proud of your progress. With Formula 3, you don’t need hours in the gym. Just 45 minutes with workouts designed to fit your life. Start now. Build momentum. Finish 2026 STRONG. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/3b7a04cc-2995-43e5-b2f7-16dc8def4340/COUPLE+WORKING+OUT+NEW+.png VIP MEMBERSHIP DEAL - FITNESS THAT MAKES LIFE FEEL BETTER Our 45-minute total-body workouts combine strength, cardio, and flexibility to help you: ✅ Get stronger for the things you do every day ✅ Build more energy to keep up with your busy life ✅ Move and feel better both inside and outside the gym THIS ISN’T JUST ABOUT THE WORKOUT. IT’S ABOUT FEELING STRONGER FOR LIFE. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif VIP MEMBERSHIP DEAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/join-today daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/33055314-2cac-4fde-98ee-03498b6f87e6/COUPLE+IN+IMAGE+ON+POSTER.png MEMBERSHIP PRICING - FITNESS FOR YOUR LIFE Built for Busy People - Work. Life. Family. We get it—your time is valuable. That’s why F3 delivers powerful 45-minute workouts designed for real schedules —Get Maximum Results in Minimal Time so you can get in, level up, and get on with life. Feel unstoppable. Leave empowered. Own every minute. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/3b7a04cc-2995-43e5-b2f7-16dc8def4340/COUPLE+WORKING+OUT+NEW+.png MEMBERSHIP PRICING - FAST. FOCUSED. EFFECTIVE No More Guesswork. Just Results. Forget wandering the gym floor—every F3 workout is dialed in for maximum impact. We combine Strength to Build, Cardio to Burn, and Flexibility to Recover into one Efficient, Results-Driven Session. Torch calories, build real strength, and boost your energy—all in just 45 minutes. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif MEMBERSHIP PRICING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/join-now daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg MEMBERSHIP PRICING https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/33055314-2cac-4fde-98ee-03498b6f87e6/COUPLE+IN+IMAGE+ON+POSTER.png MEMBERSHIP PRICING - FITNESS FOR YOUR LIFE Built for Busy People - Work. Life. Family. We get it—your time is valuable. That’s why F3 delivers powerful 45-minute workouts designed for real schedules —Get Maximum Results in Minimal Time so you can get in, level up, and get on with life. Feel unstoppable. Leave empowered. Own every minute. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/3b7a04cc-2995-43e5-b2f7-16dc8def4340/COUPLE+WORKING+OUT+NEW+.png MEMBERSHIP PRICING - FAST. FOCUSED. EFFECTIVE No More Guesswork. Just Results. Forget wandering the gym floor—every F3 workout is dialed in for maximum impact. We combine Strength to Build, Cardio to Burn, and Flexibility to Recover into one Efficient, Results-Driven Session. Torch calories, build real strength, and boost your energy—all in just 45 minutes. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif MEMBERSHIP PRICING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/membership daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a8f571fe-2768-44d9-a8b0-8da00d628c99/Deep-Space-1-imgg-gi3-1bc48ujj.png BECOME A MEMBER https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/33055314-2cac-4fde-98ee-03498b6f87e6/COUPLE+IN+IMAGE+ON+POSTER.png BECOME A MEMBER - FITNESS FOR YOUR LIFE Built for Busy People - Work. Life. Family. We get it—your time is valuable. That’s why F3 delivers powerful 45-minute workouts designed for real schedules —Get Maximum Results in Minimal Time so you can get in, level up, and get on with life. Feel unstoppable. Leave empowered. Own every minute. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/3b7a04cc-2995-43e5-b2f7-16dc8def4340/COUPLE+WORKING+OUT+NEW+.png BECOME A MEMBER - FAST. FOCUSED. EFFECTIVE No More Guesswork. Just Results. Forget wandering the gym floor—every F3 workout is dialed in for maximum impact. We combine Strength to Build, Cardio to Burn, and Flexibility to Recover into one Efficient, Results-Driven Session. Torch calories, build real strength, and boost your energy—all in just 45 minutes. https://www.fit716.com/start-today daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/93a7929e-80c2-4a72-a3d1-acc1feb4f354/Medicine+Ball+Ashley+Ragudos.jpg Get Started Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Get Started Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Get Started Today https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Get Started Today https://www.fit716.com/hr-training-ea daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a55ecd91-d574-4a6c-9bfc-a7b28852932f/Screen+Shot+2025-08-20+at+7.53.26+AM.png HR Training EA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/hr-training-lancaster daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a55ecd91-d574-4a6c-9bfc-a7b28852932f/Screen+Shot+2025-08-20+at+7.53.26+AM.png HR Training Lancaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/hr-training-hamburg daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a55ecd91-d574-4a6c-9bfc-a7b28852932f/Screen+Shot+2025-08-20+at+7.53.26+AM.png HR Training Hamburg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/gift-card daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/23d4b2ff-afc7-4139-89d7-3e68a1b8a34b/GIFT+CARD.png GIFT CARD - Customize the value of your gift at checkout. Finding the perfect gift just got easier. Send a digital gift card with a personalized message—delivered straight to their inbox on the date you choose. Prefer a physical gift? Print your gift card and tuck it into a card or envelope! Gift cards can be used toward membership payments or any active promotions. To redeem, recipients must email office@formula3.fit. Gift cards can be used toward membership payments or any other promotions. Recipient must email office@formula3.fit to redeem. No refunds or exchanges. No cash value. Expires 1 year from the purchase date. Gift cards must be purchased for someone else. You cannot purchase a gift card and redeem it for yourself. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/78fe2c4c-7c7b-4084-bab2-3d7e80526bfb/Group+team+challenge+picture-1.jpg GIFT CARD - give the gift that truly matters—feeling healthy, energized, and supported. Share fitness with the people you love! https://www.fit716.com/september-strong daily 0.75 2026-08-20 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/356cc0ea-cbf8-4973-a058-c6aff5fac3c4/ChatGPT+Image+Jul+27%2C+2026%2C+12_30_25+PM.png SEPTEMBER STRONG CHALLENGE - Built for Your Success ✔ Unlimited Formula 3 Workouts Work out anytime between 4:00 AM and 10:00 PM—whenever it fits your schedule. ✔ Track Your Progress Follow your progress anytime in the Formula 3 Fitness app. ✔ Daily Motivation & Accountability Stay inspired with daily emails designed to help you stay consistent and keep showing up. ✔ A $200 September Strong Reward waiting for you at the finish line! https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a359a981-595a-422c-ab3c-3b5af2df94f3/Screenshot+2026-08-19+at+10.19.54%E2%80%AFAM.png SEPTEMBER STRONG CHALLENGE - More Than a Challenge This isn't about competing against anyone else. It's about making one commitment—to yourself. You'll build consistency. You'll build habits that keep you feeling healthier, stronger, and more confident long after the challenge ends. Most importantly... You'll prove to yourself what you're truly capable of. Every workout is another promise you kept to yourself. https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif SEPTEMBER STRONG CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fit716.com/plank-challenge daily 0.75 2026-09-23 https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/a6d3588f-7561-4a4c-97f6-c116b89456d8/ChatGPT+Image+Sep+23%2C+2026%2C+02_11_18+PM.png PLANK CHALLENGE - WHY TAKE THE CHALLENGE? PLANKTOBER: CAN YOU MAKE IT TO 5 MINUTES? https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/b93242ae-4066-4e51-81d2-fcea30ce49ad/ChatGPT+Image+Sep+23%2C+2026%2C+02_46_31+PM.png PLANK CHALLENGE - HOW PLANKTOBER WORKS STEP 1: START WITH 30 SECONDS Kick off October with a 30-second plank. Everyone starts with the same goal, and modified planks are welcome! STEP 2: SHOW UP & KEEP BUILDING Follow your daily Planktober calendar, gradually increase your time, and check off each completed day. STEP 3: FINISH STRONG & EARN YOUR SHIRT! Work toward your 5-minute plank on October 30. Complete all 30 days and turn in your calendar to claim your exclusive F3FIT BUFFALO shirt! https://images.squarespace-cdn.com/content/v1/62db22962be6ba48ef2a203d/81a9205b-2dac-4c5c-8e34-f83f4e0e889e/Arrows-3-pointing-down-arrow-down-animated.gif PLANK CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference.